Recipe: Maito of tilapia

tilapia

🥗Healthier: cod

💰Cheaper: catfish

Cod is a leaner fish option, while catfish is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

Season the clean tilapia inside and outside with an appropriate amount of salt.

Place the fish inside the lisan Troy bihau leaves, positioning the tilapia in the center on top of the leaves with the head in the center and the tail at the end.

Fold the lisan Troy bihau leaves one by one in a miter shape.

Tie the folded leaves with lisan Troy bihau.

Place the wrapped tilapia directly onto a grill with burning coals.

Cook for approximately 20 to 25 minutes, turning the maito every 10 minutes to ensure proper cooking.

Once cooking time is complete, remove the maito of tilapia from the grill and place it on a plate.

Serve with yuca or plantain according to preference.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary