I Made Yummy Bone Broth...Sopa de Pata

beef tripe

🥗Healthier: chicken breast

💰Cheaper: pork belly

Chicken breast offers a leaner option while pork belly provides a similar texture.

beef feet

🥗Healthier: chicken wings

💰Cheaper: pork trotters

Chicken wings are lighter, while pork trotters are more affordable.

corn

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is nutritious, and rice is a cost-effective substitute.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley is a healthier herb, while green onions are budget-friendly.

Clean the cow foot, cutting it into thick slices.

Cook the cow foot to extract the bone marrow, resulting in a light yellowish color.

Add carrots, mini potatoes, and any other vegetables available.

Incorporate Swiss chard towards the end of cooking.

Add stewed cherry tomatoes from the freezer.

Season with curry powder and turmeric powder.

Squeeze a whole lime into the broth for acidity.

Taste the broth and adjust as necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary