Tacos de Pollo con Rajas | Chicken Jalapeño Flautas

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat tortillas add fiber, while flour tortillas are often less expensive.

shredded chicken

🥗Healthier: shredded turkey

💰Cheaper: canned chicken

Turkey is leaner, while canned chicken can save time and money.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast provides a cheesy flavor without dairy, while cream cheese is often cheaper.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds protein, while plain yogurt is usually less expensive.

Prepare the shredded chicken and season with chicken flavor to taste.

Slice the jalapeño peppers and onion.

Take a corn tortilla, fill it with the shredded chicken, jalapeños, and onion, then roll it up and secure with a toothpick.

Heat oil in a pan, then fry the rolled tortillas until golden and crispy.

Cooking Techniques

Spice Level:

Allergens