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Roasted veggies and orzo salad

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Swathi Iyer/ Zesty South Indian Kitchen
Swathi Iyer/ Zesty South Indian Kitchen
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Recipe Information

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Video-Specific Recipe

Roasted Veggies and Orzo Salad

Cultural Context

Roasted Veggies and Orzo Salad is a vibrant dish that reflects the Mediterranean's emphasis on fresh, seasonal ingredients. Originating from countries like Greece and Italy, this salad celebrates the harmony of roasted vegetables and pasta, often enjoyed as a light meal or side dish. It embodies the Mediterranean diet's principles of health and flavor, making it a popular choice in homes and restaurants alike.

MediterraneanUSside
45 min
medium
6 servings
Servings4
1/3 cup orzo cooked according to package instruction
1 cup chopped red bell pepper
1 cup green bell pepper
1 cup yellow pepper
1 cup zucchini (chopped ½ inch cubes)
½ cup onion
4 tablespoon olive oil
½ teaspoon black pepper divided
¾ teaspoon salt
Juice of one lemon
Lemon zest
2 tablespoon Cilantro /Parsley chopped
2 garlic cloves
9 cherry tomatoes

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories, while ricotta is often less expensive.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories, while black olives are often less expensive.

1

Pre-heat oven to 452°F. Line a baking sheet with foil and set aside.

2

In a bowl add olive oil, ¼ teaspoon salt, ¼ teaspoon black pepper, then add colored peppers and onion and mix well. Spread evenly in the prepared baking sheet and roast for 15 minutes.

3

After 15 minutes, add zucchini and cherry tomatoes on top of roasted vegetables and roast for another 15 minutes.

4

Meanwhile, cook orzo according to package instructions, drain in colander and rinse briefly under water, then set aside.

Cooking Techniques

roastingmixingchopping

Equipment Needed

baking sheetfoillarge bowlcolander

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Orzo Salad with Roasted VegetablesMediterranean Orzo Salad

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