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curry powder

🥗Healthier: homemade curry spice blend

💰Cheaper: turmeric + cumin + coriander

Homemade blend allows control over spices and can be less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium version reduces sodium intake.

chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu is a plant-based protein, while chickpeas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often cheaper.

Chop the potato, carrot, onion, and broccoli into small pieces.

Heat the cooking oil in a pot.

Add the chopped vegetables and sauté until they start to soften.

Add the curry powder and curry block to the pot.

Pour in the water and stir well.

Bring to a boil, then reduce heat and simmer until the vegetables are cooked through.

Cooking Techniques

Spice Level:

Allergens