240g chickpeas and 4 potatoes! I make it every week! Simple and delicious chickpea recipe

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato paste

Fresh tomatoes provide a lighter flavor, while tomato paste is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits, while canola is more budget-friendly.

Mash 1 can cooked chickpeas (9oz | 240g).

Peel and grate 4 potatoes (2lb | 1kg).

Squeeze the liquid out of grated potatoes.

Add 2 tbsp chickpea flour, 2 tbsp breadcrumbs, 1 tsp curry powder, 1 tsp ground cumin, and season with salt.

Mix until combined.

Heat up some olive oil in a non-stick skillet.

Make hash browns and cook both sides until golden brown and crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary