Receta de Berenjenas rellenas de verduras ED

cheese

🥗Healthier: nutritional yeast

💰Cheaper: ricotta

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Crushed crackers can be a cost-effective substitute.

bell peppers

🥗Healthier: carrots

💰Cheaper: cabbage

Cabbage is often cheaper and can add crunch.

Cut the eggplants in half and scoop out the insides to create a shell.

Chop the scooped eggplant flesh, onion, garlic, carrot, and zucchini.

Sauté the chopped vegetables in olive oil until softened.

Add the fava beans and cook for a few minutes.

Mix in the flour and stir to combine.

Gradually add the milk while stirring to create a creamy filling.

Season with salt and white pepper to taste.

Fill the eggplant shells with the vegetable mixture.

Top with grated cheese.

Bake in the oven until the eggplants are tender and the cheese is golden.

Cooking Techniques

Spice Level:

Dietary

Allergens