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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Las Recetas de MJ
Las Recetas de MJ
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Recipe Information

Recipe Available
Video-Specific Recipe

Mero en salsa de ñoras

Cultural Context

Mero en salsa de ñoras is a traditional dish from the coastal regions of Spain, particularly popular in the Mediterranean. The ñora pepper, a key ingredient, is known for its sweet and smoky flavor, adding depth to the dish. This preparation highlights the simplicity and freshness of local seafood, often enjoyed during family gatherings or special occasions. Today, variations of this dish can be found in many Spanish restaurants, showcasing the versatility of ñora sauce with different types of fish.

SpanishESmain
45 min
medium
4 servings
Servings4
350 g carabineros
450 g galeras
170 g cangrejo
500 g morralla
2 ajos majados
1 cebolla pequeña picada
1 cucharadita pimentón de la Vera dulce
1 tomate pera picado
Aceite de oliva virgen extra
4-5 litros de agua

ñoras

💰Cheaper: red bell pepper

Red bell pepper can mimic the sweetness and color of ñoras.

white wine

💰Cheaper: chicken broth

Chicken broth can replace wine for a non-alcoholic version.

1

In a large pot, heat some extra virgin olive oil.

2

Add the chopped onion and sauté until translucent.

3

Stir in the crushed garlic and cook for a minute.

4

Add the carabineros, galeras, cangrejo, and morralla to the pot.

5

Sprinkle in the pimentón de la Vera and mix well.

6

Add the chopped tomato and stir.

7

Pour in 4-5 liters of water and bring to a boil.

8

Reduce heat and let it simmer to develop flavors.

Cooking Techniques

blendingsimmering

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Allergens

fishsulfites

Also Known As

Grouper in ñora sauce
Local Name: Mero en salsa de ñoras

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