Receta saludable de Trucha al Ajillo

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats and a similar flavor profile.

white wine

💰Cheaper: chicken broth

Chicken broth offers moisture and flavor without alcohol.

Rinse trout fillets under cold water and pat dry with paper towels.

Season both sides of the trout fillets with salt and black pepper.

Heat olive oil in a large skillet over medium heat until shimmering.

Add minced garlic to the skillet and sauté until fragrant, about 1-2 minutes.

Carefully place the trout fillets in the skillet, skin-side down if applicable.

Cook the trout for 3-4 minutes, until the skin is crispy and the fish is opaque halfway up.

Flip the trout fillets gently and cook for another 2-3 minutes until fully cooked.

Add white wine to the skillet and let it simmer for 1-2 minutes to reduce slightly.

Sprinkle chopped parsley over the trout and squeeze fresh lemon juice on top.

Serve immediately with lemon wedges on the side.

Cooking Techniques

Spice Level:

Allergens