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Black Bean Tostadas with Avocado Salsa | This Savory Vegan

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This Savory Vegan
This Savory Vegan
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Recipe Information

Recipe Available
Video-Specific Recipe

Black Bean Tostadas with Avocado Salsa

Cultural Context

Originating from Mexico, tostadas are a beloved street food made with crispy tortillas topped with various ingredients. The combination of black beans and fresh avocado salsa highlights the region's emphasis on vibrant flavors and healthy ingredients. Today, tostadas are enjoyed in many variations across the globe, making them a versatile dish for any occasion.

MexicanMXmain
25 min
easy
4 servings
Servings4
1 can (15 oz) refried beans
1 can (15 oz) seasoned black beans
2 ripe avocados
1 cup corn (fresh or frozen)
1 cup salsa

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

1

Preheat oven to 400°F (200°C).

2

Arrange tostada shells on a baking sheet.

3

Bake tostada shells until crisp, about 5-7 minutes.

4

Rinse black beans under cold water and drain.

5

In a bowl, mash black beans with a fork, adding cumin and chili powder.

6

Spread mashed black beans evenly over each tostada shell.

7

Dice avocado, tomato, and red onion for the salsa.

8

In a separate bowl, combine avocado, tomato, red onion, cilantro, lime juice, salt, and pepper.

9

Mix the salsa gently to combine, being careful not to mash the avocado.

10

Top each tostada with a generous spoonful of avocado salsa.

11

Drizzle with olive oil and add a dollop of sour cream if desired.

12

Serve immediately and enjoy!

Cooking Techniques

mashingmixingbaking

Equipment Needed

baking sheetmixing bowlfork

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-freesoy-free

Allergens

milk

Also Known As

Tostadas de Frijoles NegrosTostadas with Avocado Salsa
Local Name: Tostadas de frijoles negros con salsa de aguacate

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