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VEGAN MEXICAN TORTILLA SOUP 2019 | TORTILLA SOUP RECIPE | HOW TO PREPARE TORTILLA SOUP |by Cook&Fly

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Recipe Information

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Video-Specific Recipe

Vegan Mexican Tortilla Soup

Cultural Context

Originating from Mexico, Tortilla Soup is a traditional dish that showcases the flavors of the region, often enjoyed during festive occasions or family gatherings. The soup reflects the use of staple ingredients like corn and tomatoes, symbolizing the agricultural heritage of the country. Today, vegan adaptations have gained popularity, making this comforting dish accessible to a wider audience, while still honoring its rich cultural roots.

MexicanMXmain
45 min
medium
4 servings
Servings4
6 corn tortillas
4 cups vegetable broth
2 cups diced tomatoes
1 medium onion, chopped
4 cloves garlic, minced
1 jalapeño, diced
1 bell pepper, chopped
1 cup corn
1 can (15 oz) black beans, drained and rinsed
1 tablespoon cumin
1 teaspoon oregano
2 tablespoons lime juice
1 avocado, diced
1/4 cup cilantro, chopped
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tortillas

🥗Healthier: baked tortilla chips

💰Cheaper: store-bought tortilla chips

Baked chips reduce calories and store-bought saves time.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans offer similar nutrition with a different flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock enhances flavor without additives.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers provide sweetness without heat.

1

Heat vegetable broth in a large pot over medium heat until simmering.

2

Add chopped tomatoes, onion, garlic, and jalapeño; cook until softened, about 5-7 minutes.

3

Stir in bell pepper, corn, black beans, cumin, and oregano; simmer for 10 minutes.

4

Season with salt and pepper to taste.

5

Remove from heat and stir in lime juice.

6

Blend the soup until smooth, if desired, for a creamier texture.

7

Serve hot, garnished with avocado and cilantro.

8

Top with crispy tortilla strips or baked tortilla chips.

Cooking Techniques

sautéingblending

Spice Level:

🌶️🌶️🌶️

Also Known As

Sopa de TortillaTortilla Soup
Local Name: Sopa de tortilla vegana

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