Mexican Corn Soup w/ Pepper Relish- Raw Food Recipe

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

fresh corn

🥗Healthier: frozen corn

💰Cheaper: canned corn

Frozen corn is often more convenient and just as sweet.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers provide flavor without the heat.

Prepare the pepper relish by dicing 3/4 cup of bell pepper and 2 tablespoons of fresh chives; set aside.

Juice 1 pound of carrots and 1 stalk of celery to create the liquid base for the soup.

Take 4 ears of corn and cut the kernels off the cob.

In a Vitamix, combine the corn kernels with 1 cup of water and blend until creamy.

Add the carrot and celery juice to the blended corn mixture.

Season with ground coriander, ground cumin, chili powder, salt, and pepper to taste; blend until mixed well.

Serve the soup in bowls and garnish with the prepared pepper relish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens