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How to Make Avocado Puree : Healthy Avocado Ideas

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Recipe Information

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Video-Specific Recipe

Avocado Puree

Cultural Context

Avocado puree, often known as guacamole, hails from Mexico, where avocados are a staple ingredient. Traditionally served with tortilla chips or as a topping for tacos, this creamy dip embodies the vibrant flavors of Mexican cuisine. In recent years, it has gained global popularity, inspiring countless variations and adaptations, from spicy to fruity, making it a versatile addition to many dishes.

MexicanMXother
10 min
easy
4 servings
Servings4
3 ripe avocados
2 tablespoons lime juice
2 cloves garlic
1/4 cup cilantro
1 jalapeño
1/2 small onion
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: cucumber

Bell pepper provides a mild flavor without the heat.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity with a different flavor.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley gives a fresh taste while being more accessible.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without fresh garlic.

1

Slice avocados in half and remove the pit.

2

Scoop the flesh into a blender using a spoon.

3

Blend until smooth.

Cooking Techniques

blendingscooping

Equipment Needed

blenderspoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

GuacamoleAvocado Dip
Local Name: puré de aguacate

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