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4 Month Baby Food | Baby Puree Recipes

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Recipe Information

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Video-Specific Recipe

Avocado Puree

Cultural Context

Avocado puree, often known as guacamole, hails from Mexico, where avocados are a staple ingredient. Traditionally served with tortilla chips or as a topping for tacos, this creamy dip embodies the vibrant flavors of Mexican cuisine. In recent years, it has gained global popularity, inspiring countless variations and adaptations, from spicy to fruity, making it a versatile addition to many dishes.

MexicanMXother
10 min
easy
4 servings
Servings4
avocados
lime juice
garlic
cilantro
jalapeño
onion
salt
pepper

jalapeño

🥗Healthier: bell pepper

💰Cheaper: cucumber

Bell pepper provides a mild flavor without the heat.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity with a different flavor.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley gives a fresh taste while being more accessible.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without fresh garlic.

1

Cut the avocado in half

2

Scoop out the avocado

3

Mash the avocado with a fork

4

Add breastmilk or formula milk to thin the puree

5

You can add more milk until the right consistency

6

Transfer them to a bowl

Cooking Techniques

blendingscooping

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

GuacamoleAvocado Dip
Local Name: puré de aguacate

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