1 Semana de Almuerzos Saludables | Fáciles, Rápidos y Deliciosos
Recipes in this Video
Originating from Spain, Ensalada con Pollo y Fresas combines the sweetness of strawberries with savory grilled chicken, making it a refreshing dish perfect for spring and summer. This salad is often enjoyed during picnics and gatherings, celebrating the vibrant flavors of seasonal produce. Its popularity has spread globally, with many variations incorporating different fruits and nuts.
Ingredients
- ●chicken breast
- ●fresh strawberries
- ●mixed greens
- ●feta cheese
- ●walnuts
- ●red onion
- ●balsamic vinaigrette
- ●olive oil
- ●salt
- ●black pepper
Instructions
- 1Grill or pan-sear chicken breast until cooked through, about 6-7 minutes per side.
- 2Let the chicken rest for 5 minutes before slicing it into strips.
- 3Wash and dry mixed greens thoroughly.
- 4Slice fresh strawberries and red onion thinly.
- 5In a large bowl, combine mixed greens, sliced strawberries, and red onion.
- 6Add sliced chicken on top of the salad.
- 7Crumble feta cheese over the salad.
- 8Sprinkle walnuts on top for added crunch.
- 9Drizzle balsamic vinaigrette and olive oil over the salad.
- 10Season with salt and black pepper to taste.
- 11Toss gently to combine all ingredients.
Ingredient Alternatives
feta cheese
Healthier: goat cheese
Cheaper: cottage cheese
Cottage cheese is less expensive and lower in calories.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Sunflower seeds are budget-friendly and nut-free.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups cooked chicken, shredded
- ●1 cup fresh strawberries, sliced
- ●4 cups mixed salad greens
- ●1/2 cup feta cheese, crumbled
- ●1/4 cup walnuts, chopped
- ●1/4 cup balsamic vinaigrette
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the mixed salad greens and shredded chicken.
- 2Add the sliced strawberries, crumbled feta cheese, and chopped walnuts to the bowl.
- 3In a small bowl, whisk together the balsamic vinaigrette, salt, and black pepper.
- 4Drizzle the dressing over the salad and toss gently to combine all ingredients.
- 5Serve immediately on individual plates or in a large serving bowl.
Equipment
Ingredients
- ●1 cup cooked rice noodles
- ●1 cup shredded cabbage
- ●1/2 cup grated carrots
- ●1/2 cup sliced bell peppers
- ●1/4 cup chopped fresh cilantro
- ●1/4 cup chopped green onions
- ●1/4 cup sliced cucumber
- ●1/4 cup chopped peanuts (optional)
- ●1/4 cup soy sauce
- ●1 tbsp sesame oil
- ●1 tbsp rice vinegar
- ●1 tsp sriracha (optional)
- ●1 tsp grated ginger
Instructions
- 1Cook the rice noodles according to package instructions, then drain and set aside.
- 2In a large bowl, combine the shredded cabbage, grated carrots, sliced bell peppers, chopped cilantro, chopped green onions, and sliced cucumber.
- 3In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, sriracha (if using), and grated ginger to make the dressing.
- 4Add the cooked rice noodles to the vegetable mixture and pour the dressing over the top.
- 5Toss everything together until well combined and the noodles are coated with the dressing.
- 6Serve the spring roll bowl in individual bowls, topped with chopped peanuts if desired.
- 7Enjoy immediately or refrigerate for up to 2 hours before serving.
Equipment
Crispy baked chicken thighs are a staple in American households, celebrated for their juicy meat and crispy skin. This dish is often enjoyed during family dinners or casual gatherings, showcasing the comfort of home-cooked meals. With its simplicity and flavor, it has become a favorite across various cuisines, adapting well with different spices and marinades.
Ingredients
- ●chicken thighs
- ●olive oil
- ●garlic powder
- ●onion powder
- ●paprika
- ●salt
- ●black pepper
- ●dried thyme
- ●dried rosemary
- ●cayenne pepper
- ●lemon juice
- ●fresh parsley
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Pat the chicken thighs dry with paper towels.
- 3In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, dried thyme, dried rosemary, and cayenne pepper.
- 4Rub the spice mixture evenly over the chicken thighs, ensuring they are well coated.
- 5Place the chicken thighs skin-side up on a baking sheet lined with parchment paper.
- 6Drizzle lemon juice over the chicken thighs for added flavor.
- 7Bake in the preheated oven for 35-40 minutes, until the skin is crispy and the internal temperature reaches 165°F (74°C).
- 8Remove from the oven and let rest for 5 minutes before serving.
- 9Garnish with fresh parsley before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a high smoke point and is healthier.
fresh parsley
Healthier: fresh cilantro
Cheaper: dried parsley
Dried parsley is more cost-effective and has a longer shelf life.
Techniques
Equipment
Also Known As
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