Arepas Chorreadas - Arepas Colombianas de harina de Maíz y Trigo /@ampisrecetas

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cream cheese

Low-fat cheese reduces calories while maintaining flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides similar creaminess with fewer calories.

Measure 1 glass of yellow corn flour.

Measure 2 glasses of wheat flour.

Add 3 teaspoons of sugar and 1/8 teaspoon of salt.

Add 1 teaspoon of baking powder.

Add 3 teaspoons of sunflower oil (or butter).

Add 1 large egg.

Add milk gradually, mixing until a uniform mixture is achieved.

Cover the mixture and let it rest for 5 to 10 minutes to hydrate the corn flour.

Check the consistency after resting; add more milk if necessary.

Heat a non-stick pan over medium heat and grease it with a small amount of oil or butter.

Pour the mixture into the pan to form arepas, shaping them round with a smaller pan if desired.

Cook until browned on one side, then flip to brown the other side, repeating until all mixture is used.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens