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Vegan Black Bean Burrito Bowl with Roasted Sweet Potatoes | Naturally Ella

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Video-Specific Recipe

Vegan Black Bean Burrito Bowl

Cultural Context

The Vegan Black Bean Burrito Bowl draws inspiration from traditional Mexican burritos, offering a healthy and customizable meal option. This dish celebrates the rich flavors of black beans, fresh vegetables, and zesty lime, making it a popular choice among health-conscious eaters. With its rise in popularity, variations have emerged worldwide, catering to diverse dietary preferences.

MexicanMXmain
45 min
medium
4 servings
Servings4
1 cup brown basmati rice
2 cups sweet potatoes, diced
2 tablespoons olive oil
1 teaspoon salt
2 cloves minced garlic
1 can (15 oz) black beans
1 tablespoon cumin
1 tablespoon chili powder
1/2 cup salsa
1/4 cup toasted pepitas
1/4 cup cilantro, chopped
1 lime, juiced

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is higher in protein, while white rice is more affordable.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutrient-rich, while canned beans save time.

avocado

🥗Healthier: guacamole

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

jalapeno

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers are milder and more affordable.

1

Cook brown basmati rice on the stovetop with a 2 to 1 ratio of water to rice for about 45 to 50 minutes.

2

Cube sweet potatoes into about half-inch cubes.

3

Toss sweet potatoes with olive oil, salt, and minced garlic.

4

Preheat the oven to 425 degrees Fahrenheit.

5

Roast the sweet potatoes in the oven for about 30 to 35 minutes until golden.

6

Combine 1 cup of black beans with their liquid, a little bit of garlic, spices, and a pinch of salt in a saucepan.

7

Heat the black bean mixture over medium heat for roughly 5 to 6 minutes until warm and some liquid is absorbed.

8

Once the sweet potatoes are done, and the rice is ready, assemble the bowls.

9

Add toppings such as salsa, toasted pepitas, and a sprinkle of cilantro to the bowls.

Cooking Techniques

sautéingboiling

Equipment Needed

saucepanbaking sheetbowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Black Bean Burrito BowlVegan Burrito Bowl
Local Name: tazón de burrito vegano de frijoles negros

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