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EASY Black Bean Burrito Bowl - Vegetarian Recipe

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Recipe Information

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Video-Specific Recipe

Vegan Black Bean Burrito Bowl

Cultural Context

The Vegan Black Bean Burrito Bowl draws inspiration from traditional Mexican burritos, offering a healthy and customizable meal option. This dish celebrates the rich flavors of black beans, fresh vegetables, and zesty lime, making it a popular choice among health-conscious eaters. With its rise in popularity, variations have emerged worldwide, catering to diverse dietary preferences.

MexicanMXmain
45 min
medium
4 servings
Servings4
2 cups brown rice
4 cups water
1 cup vegetable broth
2 tablespoons olive oil
1 teaspoon salt
1/4 cup cilantro
1 tablespoon lime zest
2 tablespoons lime juice
1 can black beans
1 teaspoon black pepper
2 tablespoons taco seasoning
1 tablespoon soy sauce
1 cup frozen corn
1/4 cup cilantro lime sauce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is higher in protein, while white rice is more affordable.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutrient-rich, while canned beans save time.

avocado

🥗Healthier: guacamole

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

jalapeno

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers are milder and more affordable.

1

Heat a dry skillet over medium to medium-high heat.

2

Add diced mushrooms to the skillet and spread them in an even layer.

3

Cook the mushrooms until they release moisture and shrink down.

4

Wash the rice to remove dirt and some starch, then add it to a stock pot.

5

Add water or vegetable broth to the rice, along with a little butter and a pinch of salt.

6

Bring the rice to a simmer and cook for about 15 minutes or according to package instructions until light and fluffy.

7

Once the rice is cooked, stir in chopped cilantro, lime zest, and lime juice.

8

Add drained and rinsed black beans to the skillet with the mushrooms.

9

Season the black beans with freshly ground black pepper and salt.

10

Add taco seasoning or your favorite seasoning mix to the black beans.

11

Stir in a couple dashes of soy sauce or Worcestershire sauce (vegetarian if needed).

12

Add frozen corn to the black bean mixture and let it cook until heated through and the corn thaws.

13

Assemble the burrito bowl starting with the cilantro lime rice as the base.

14

Top the rice with the black bean filling.

15

Drizzle cilantro lime sauce over the top before serving.

Cooking Techniques

sautéingboiling

Equipment Needed

saucepanskilletbowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Black Bean Burrito BowlVegan Burrito Bowl
Local Name: tazón de burrito vegano de frijoles negros

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