MEXICAN Clear Vegetable Soup Recipe | Textured Soy how to | Mexican Food - Spicy Latina Mom

chickpeas

🥗Healthier: lentils

💰Cheaper: white beans

Lentils are lower in calories and cook faster.

vegetable broth

🥗Healthier: water + seasoning

💰Cheaper: homemade broth

Homemade broth can be made from vegetable scraps.

avocado

🥗Healthier: sliced cucumber

💰Cheaper: mashed peas

Cucumber adds freshness and is more affordable.

tortilla strips

🥗Healthier: baked pita chips

💰Cheaper: crushed crackers

Baked pita chips are lower in fat.

Heat water in a large pot until simmering.

Add chopped celery, onion, and carrot; cook until softened.

Stir in minced garlic and cook until fragrant.

Add corn, pasteurized soy, cumin, and salt; simmer for a few minutes.

Stir in chopped cilantro and parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary