HOW TO MAKE UMAMI BROCCOLI

soy sauce

🥗Healthier: tamari

Tamari is gluten-free while maintaining umami flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier; canola oil is a cost-effective alternative.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds add nutrition; sunflower seeds are more affordable.

Cut the broccoli, removing the hard skin from the stem and slicing it diagonally.

In a pot, combine 4 tablespoons of water, katsushi fish flakes, 2 teaspoons of sake, 2 teaspoons of mirin, soy sauce, and a pinch of salt.

Bring the mixture to a boil.

Once boiling, add the broccoli to the pot and cover with a lid.

Cook for 3 to 6 minutes depending on desired crispness or softness; the creator cooked for 4 minutes.

Turn off the heat and give the broccoli a quick toss before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens