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ENSALADA ANTIOXIDANTE 🥗

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
902 views👍 58
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Nutrióloga Zuly

Recipe Information

Recipe Available
Video-Specific Recipe

Mexican Protein Salad

Cultural Context

Originating from the vibrant culinary traditions of Mexico, the Mexican Protein Salad showcases a medley of fresh ingredients that reflect the country's love for bold flavors and nutritious meals. This salad is often enjoyed as a hearty lunch or light dinner, celebrating the use of local produce like avocados and beans. With its rising popularity, variations can now be found globally, adapting to different dietary preferences while maintaining its essence of freshness and protein-rich ingredients.

MexicanMXmain
15 min
easy
4 servings
Servings4
Espinacas
Queso de cabra
Nueces
Fruta (de tu preferencia)
Brócoli

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu is plant-based and lower in calories, while chickpeas are cost-effective and nutritious.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: shredded cheese blend

Cottage cheese is lower in fat, while shredded cheese blends are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats, while vegetable oil is budget-friendly.

tortilla strips

🥗Healthier: baked tortilla chips

💰Cheaper: crushed crackers

Baked chips are lower in fat, while crushed crackers can be a cost-effective crunchy alternative.

1

Añadir en un bowl las espinacas bien lavadas.

2

Hacer bolitas con el queso de cabra y picar en pedacitos pequeños las nueces. Después ir pasando las bolitas de queso por la nuez picada.

3

Añadir todos los ingredientes en la espinaca.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Ensalada de ProteínaProtein Salad
Local Name: Ensalada de proteínas mexicana

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