Muffinki jajeczne z brokułem 🥦 | Przekąska na Sylwestra, która znika pierwsza!

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta provides a tangy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers health benefits, while sunflower oil is budget-friendly.

onion

🥗Healthier: leek

💰Cheaper: shallots

Leeks add a mild flavor, while shallots are often less expensive.

Cook the broccoli until al dente.

Crack the eggs into a bowl.

Season with salt, pepper, garlic, and paprika.

Mix well.

Grate the cheese and add it to the broccoli and egg mixture.

Mix everything together.

Transfer the mixture into muffin tins.

Bake in the oven.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens