प्रोटीन से भरपूर VEGAN मैक्सिकन रेसिपी Vegan Mexican recipe loaded with protein|

nutritional yeast

🥗Healthier: ground flaxseed

💰Cheaper: brewed yeast

Ground flaxseed adds fiber and omega-3s.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber

Mashed peas provide creaminess with fewer calories.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Pinto beans are often less expensive and still nutritious.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Flour tortillas can be more affordable and widely available.

Soak 1 cup rajma overnight.

Boil the rajma with 1 cup water until cooked.

Chop spring onions, garlic, and ginger and set aside.

In a pan, heat oil and add cumin seeds for flavor.

Add chopped onion to the pan and sauté until translucent.

Add ginger and spring onions and sauté for a few more minutes.

Add turmeric, salt, and garam masala to the mixture.

Add the boiled rajma to the pan and mix well.

If using, add chopped bell pepper for extra flavor.

Soak soy granules in 1 cup hot water until soft, then add to the mixture.

Mix everything well and let it cook for 10 minutes to develop flavors.

Add lemon juice to the mixture before serving.

Serve the dish with tortillas, rice, or bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary