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Carrot Tostadas at Oxomoco

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The Culinary Institute of America
The Culinary Institute of America
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Recipe Information

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Video-Specific Recipe

Carrot Tostadas

Cultural Context

Carrot tostadas are a delicious twist on traditional Mexican tostadas, showcasing the versatility of vegetables in Mexican cuisine. Often enjoyed as a snack or light meal, they reflect the country's emphasis on fresh ingredients and bold flavors. Today, variations abound, with many adding different toppings or proteins, making them a popular choice for both casual dining and festive occasions.

MexicanMXmain
45 min
medium
4 servings
Servings4
8 corn tostadas
2 cups grated carrots
1 can (15 oz) black beans
2 ripe avocados
1 lime
1/4 cup chopped cilantro
1 jalapeño
1/2 red onion
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup crumbled queso fresco
1/4 cup sour cream

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

queso fresco

🥗Healthier: feta cheese

💰Cheaper: cotija cheese

Feta provides a similar tangy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: crema

Greek yogurt offers creaminess with reduced fat.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper adds crunch without heat.

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Canned beans are more convenient and budget-friendly.

1

Preheat oven to 400°F (200°C).

2

Spread corn tostadas on a baking sheet.

3

Bake tostadas for 5-7 minutes until crispy.

4

Peel and grate the carrots into a bowl.

5

Heat olive oil in a skillet over medium heat.

6

Add grated carrots, cumin, salt, and pepper to the skillet.

7

Sauté for 5-6 minutes until carrots are tender.

8

In a separate bowl, mash avocado with lime juice and salt.

9

Spread the avocado mixture on each tostada.

10

Layer sautéed carrots on top of the avocado.

11

Add black beans, diced jalapeño, and red onion.

12

Sprinkle with crumbled queso fresco and chopped cilantro.

13

Drizzle with sour cream before serving.

Cooking Techniques

sautéingbakingmashing

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Tostadas de Zanahoria
Local Name: tostadas de zanahoria

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