Helthey Salad For Weight Loss | ডা.জাহাঙ্গীর কবির Jk Life Style এ চিকেন কিনওয়া ছালাদ

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro offers similar nutrition with a unique flavor.

chicken breast

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu is plant-based and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and healthy fats.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers provide sweetness without heat.

Rinse quinoa under cold water until water runs clear.

Cook quinoa in boiling water until tender, about 15 minutes.

Drain quinoa and let it cool to room temperature.

Grill chicken breast until cooked through, about 6-7 minutes per side.

Let chicken rest before slicing into strips.

Chop bell peppers, red onion, cucumber, and cherry tomatoes.

In a large bowl, combine cooled quinoa, chopped vegetables, and corn.

Add sliced chicken to the bowl with the quinoa mixture.

In a small bowl, whisk together lime juice, olive oil, minced garlic, and cumin.

Pour dressing over the salad and toss to combine.

Season with salt and black pepper to taste.

Garnish with chopped cilantro and diced avocado before serving.

Cooking Techniques

Spice Level:

Allergens