Tommy's Superfoods on Great Day San Antonio

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro offers similar nutrition with a unique flavor.

chicken breast

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu is plant-based and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and healthy fats.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers provide sweetness without heat.

Introduce the healthy party snacks with Wonderful pistachios.

Discuss the benefits of pistachios as a party snack, highlighting their fiber and protein content.

Introduce Tommy's superfoods and their low sodium vegetable blends, specifically Fiesta quinoa.

Demonstrate adding Tommy's superfoods super greens soup Alaka moly on top of the quinoa.

Explain the use of frozen vegetables and their nutritional benefits compared to fresh vegetables.

Mash one large avocado in a bowl.

Add 1/2 cup of pineapple to the mashed avocado.

Incorporate red onions and 1/3 cup of cilantro into the mixture.

Add chili powder and garlic to the guacamole mixture.

Squeeze fresh lime juice into the guacamole using a citrus squeezer.

Mix all ingredients together and suggest adding salt and pepper to taste.

Present a rainbow fruit tray and suggest creating fruit skewers.

Discuss the nutritional benefits of frozen vegetables and their convenience.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens