Como hacer una ensalada con tortilla. Ensalada mexicana. Receta fácil y rápida de hacer

tortillas

🥗Healthier: lettuce wraps

💰Cheaper: store-bought tortilla chips

Lettuce wraps reduce carbs while chips provide crunch.

black beans

🥗Healthier: chickpeas

💰Cheaper: canned beans

Chickpeas are lower in calories and can be more affordable.

avocado

🥗Healthier: mashed banana

💰Cheaper: substitute with yogurt

Mashed banana adds creaminess with fewer calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: omit cheese

Nutritional yeast provides a cheesy flavor without dairy.

Fry tortillas in oil until crispy, about 2-3 minutes.

Drain on paper towels and let cool.

In a large bowl, combine black beans, corn, diced tomatoes, and chopped red onion.

Add chopped cilantro, lime juice, and olive oil to the bowl.

Mix well to combine all ingredients evenly.

Season with salt and pepper to taste.

Crumble crispy tortillas over the salad just before serving.

Garnish with diced avocado and sliced jalapeño.

Cooking Techniques

Spice Level:

Allergens