Stuffed Chayotes || Quick & Easy || Cheesy Dinner Recipes

ground meat

🥗Healthier: lean turkey

💰Cheaper: textured vegetable protein

Textured vegetable protein reduces calories while maintaining protein content.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and can be less expensive.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Banana peppers are milder and often less costly.

Peel the skin off the chayotes and slice them in half, removing the seed.

Cut each half into three slices.

Boil the chayote slices in salted water for about 15 minutes until soft but not mushy.

Drain the water and assemble the chayote slices with a slice of cheese in between each.

Separate 5 egg yolks from the egg whites and whip the egg whites until firm and tripled in volume.

Gently mix in the egg yolks until barely incorporated.

Heat oil in a skillet for frying.

Dip the chayote slices into the whipped egg batter and fry in the hot pan for about 1-2 minutes on each side until golden brown.

Place fried chayote on a paper towel to drain excess oil.

Prepare salsa by boiling tomatoes, onion, garlic, and jalapeño with a cup of water and a teaspoon of salt for about 5 minutes.

Blend the salsa and simmer for 1-2 minutes more with a teaspoon of oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary