Sorprende a tus invitados con esta increíble berenjena al ajillo.

eggplant

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini has fewer calories and is often cheaper than eggplant.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits while canola oil is more budget-friendly.

garlic

🥗Healthier: shallots

💰Cheaper: onions

Shallots provide a milder flavor and are often less expensive.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili can add heat with fewer preservatives.

Corta las berenjenas en rodajas.

Sazona las rodajas de berenjena con sal, orégano y ajo frito al gusto.

Calienta el aceite de oliva en una sartén.

Agrega las rodajas de berenjena y cocina hasta que estén doradas y tiernas.

Cooking Techniques

Spice Level:

Dietary