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ENSALADA DE FRIJOLES | Lista en Solo 10 Minutos!

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Mrs Mango
Mrs Mango
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Recipe Information

Recipe Available
Video-Specific Recipe

Mexican Bean Corn Summer Salad

Cultural Context

Mexican Bean Corn Summer Salad is a refreshing dish that highlights the vibrant flavors of summer produce. It is commonly enjoyed in Mexico during warm months, often served at gatherings and barbecues. The combination of beans and corn provides a nutritious base, while fresh vegetables and a zesty dressing enhance its appeal. This salad reflects the use of local ingredients and is a staple in many Mexican households, showcasing the country's rich culinary heritage.

MexicanMXside
15 min
easy
4 servings
Servings4
2 Tazas de Frijoles cocidos
1/2 cebolla morada
2 Tomates Roma (jitomates)
1 limón
Sal al gusto
Cilantro

black beans

🥗Healthier: kidney beans

💰Cheaper: canned beans

Kidney beans are nutritious and canned beans are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

1

Combine the cooked black beans, chopped red onion, diced Roma tomatoes, and chopped cilantro in a bowl.

2

Squeeze the juice of one lime over the mixture and add salt to taste.

3

Mix all ingredients well and serve.

Cooking Techniques

mixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Ensalada de Frijoles y Maíz
Local Name: Ensalada de verano de frijoles y maíz

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