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Ensalada de frijoles de ojo negro con habanero | Delicioso Mundialista

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Mexican Bean Corn Summer Salad

Cultural Context

Mexican Bean Corn Summer Salad is a refreshing dish that highlights the vibrant flavors of summer produce. It is commonly enjoyed in Mexico during warm months, often served at gatherings and barbecues. The combination of beans and corn provides a nutritious base, while fresh vegetables and a zesty dressing enhance its appeal. This salad reflects the use of local ingredients and is a staple in many Mexican households, showcasing the country's rich culinary heritage.

MexicanMXside
15 min
easy
4 servings
Servings4
black beans
corn
red bell pepper
red onion
cilantro
lime juice
olive oil
salt
pepper

black beans

🥗Healthier: kidney beans

💰Cheaper: canned beans

Kidney beans are nutritious and canned beans are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

1

Rinse and drain the black beans.

2

In a large bowl, combine black beans, corn, diced red bell pepper, and chopped red onion.

3

Add chopped cilantro to the mixture.

4

In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.

5

Pour the dressing over the salad and toss gently to combine.

6

Serve chilled or at room temperature.

Cooking Techniques

mixing

Spice Level:

🌶️🌶️🌶️

Also Known As

Ensalada de Frijoles y Maíz
Local Name: Ensalada de verano de frijoles y maíz

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