Como hacer COLIFLOR GRATINADA en pocos MINUTOS, 🕛 con jamón

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories, while water + cornstarch thickens the sauce.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko gives a lighter texture, while crushed crackers are often cheaper.

Fill a pot with water and add salt.

Cover the pot and wait for the water to boil.

Once boiling, add the cauliflower to the pot.

Cook the cauliflower until tender, then remove and drain.

In a separate pot, heat olive oil over medium heat.

Add a teaspoon of dehydrated onion to the oil and sauté briefly.

Incorporate flour into the oil and cook to toast it slightly.

Gradually add milk to the flour mixture, stirring continuously to avoid lumps.

Season the mixture with salt and black pepper.

Once the béchamel thickens, add chopped ham to the sauce.

Transfer the drained cauliflower to a baking dish.

Pour the béchamel sauce over the cauliflower.

Top with mozzarella cheese to your desired amount.

Preheat the oven to 200°C (392°F).

Bake in the oven until the top is golden and bubbly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens