Quesadillas con espinacas.- RecetasdeLuzMa

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides creaminess with less fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective substitute.

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Corn tortillas are often less expensive.

Prepare the spinach in advance to save time when assembling the quesadillas.

Heat butter in a skillet.

Add sliced onion and sauté until translucent.

Add sliced garlic and cook until fragrant.

Add fresh spinach and cook until wilted.

Season with sea salt to taste.

Place a flour tortilla in the skillet and sprinkle cheese on half of it, then add the spinach mixture.

Fold the tortilla over to create a half-moon shape and cook until the bottom is golden and the cheese is melted.

Flip the quesadilla and cook the other side until golden.

Remove from skillet and serve with lettuce leaves and morita chili sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens