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The Easiest Sorghum Recipe You'll Ever Make: Vegan, Gluten Free & Lectin Free!" PROTEIN FIBER RICH

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Manana's Kitchen - Lectin Free
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Recipe Information

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Video-Specific Recipe

Sorghum Meal

Cultural Context

Sorghum is a staple grain in many parts of Africa and Asia, valued for its resilience and nutritional benefits. Traditionally, sorghum meal is used in various dishes, from porridge to baked goods, reflecting local agricultural practices. Today, it has gained popularity globally as a gluten-free alternative, embraced by health-conscious eaters and those with dietary restrictions.

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4 servings
Servings4
1/2 cup cooked sorghum
1/2 cup pressure cooked beans EDEN or Jovial brand
Less than 1/2 cup organic cilantro
1/2 teaspoon iodized sea salt
1/2 teaspoon black pepper
4 tablespoons olive oil
1 tablespoon MCT oil (optional)
1/2 lemon juice
1

Preheat the oven to 350ยฐF.

2

In a mixing bowl, combine sorghum flour, baking powder, and salt.

3

In another bowl, whisk together water, milk, melted butter, sugar, and vanilla extract.

4

Gradually add the wet ingredients to the dry ingredients, mixing until smooth.

5

Pour the batter into a greased baking dish.

6

Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.

7

Remove from the oven and let cool for a few minutes before serving.

Equipment Needed

pressure cooker

Dietary

vegangluten-free

Allergens

milk

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