Breakfast Enchiladas part 3

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Reduced-fat cheese lowers calories while still providing flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt adds creaminess with fewer calories.

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Pinto beans are often less expensive and can be used interchangeably.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat tortillas add fiber, while flour tortillas are often cheaper.

Cook eggs over medium heat until fluffy, adding a quarter teaspoon of salt to season.

Use small flour tortillas, placing some eggs, peppers, black beans, and cheese on each tortilla before rolling them up.

Spray a 9 by 13 baking dish with nonstick cooking spray and place rolled tortillas seam-side down in the dish.

Prepare enchilada sauce in a pot, adding water if it thickens too much after cooling.

Pour the sauce over the rolled tortillas and sprinkle with more cheddar cheese.

Bake at 350°F for about 30 minutes until bubbly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens