Can I Fool My Family With Vegan Salvadoran Dishes?

masa harina

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal is often less expensive.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and cook faster, while pinto beans are typically cheaper.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and health benefits, while canola oil is usually less expensive.

The creator discusses the texture and taste of the pupusas, mentioning they are soft and homemade.

They emphasize the importance of eating them with your hands.

The creator suggests dipping the pupusas in salsa for added flavor.

They mention enjoying the dish and give high ratings for its taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary