The Ultimate Portable Breakfast? Vegan Pupusas

masa harina

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal is often less expensive.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and cook faster, while pinto beans are typically cheaper.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and health benefits, while canola oil is usually less expensive.

Start by frying Vivera bacon bits in sunflower oil until they start to brown.

Finely slice banana shallots and prepare them for the tofu scramble.

Squeeze liquid out of the extra firm tofu and crumble it into the pan with the shallots.

Fry the shallots until they are translucent, then add the crumbled tofu.

Add chopped kale and chard to the tofu mixture.

Season with black salt, black pepper, onion granules, garlic granules, and a small amount of turmeric.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary