How to Clean Artichokes كيف تنظف و تجهز الارض شوكي

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

jarred artichoke hearts

🥗Healthier: fresh artichokes

💰Cheaper: canned artichokes

Canned artichokes are more affordable and convenient.

Heat olive oil in a skillet over medium heat until shimmering.

Add diced onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and red pepper flakes; cook until fragrant, about 1 minute.

Add canned tomatoes with their juices; season with salt and black pepper.

Simmer the sauce for 10-15 minutes, stirring occasionally, until slightly thickened.

Add jarred artichoke hearts to the sauce; stir gently to coat.

Cook for an additional 5 minutes to heat through.

Stir in chopped fresh basil and a splash of lemon juice before serving.

Sprinkle with grated parmesan cheese and capers for garnish.

Serve warm with crusty bread or over pasta.

Cooking Techniques

Spice Level:

Dietary

Allergens