High Protein Meal prep for the week in under 40 mins

beef flank steak

🥗Healthier: chicken breast

💰Cheaper: beef skirt steak

Chicken breast is leaner, while skirt steak is often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt provides similar creaminess with fewer calories.

tortillas

🥗Healthier: lettuce wraps

💰Cheaper: store-bought tortillas

Lettuce wraps lower carbs, while store-bought options save time.

guacamole

🥗Healthier: avocado spread

💰Cheaper: mashed avocado

Mashed avocado is simpler and can be more cost-effective.

Sharpen your knife to ensure safety while cutting meat and vegetables.

Cut 200 g of raw beef into small cubes for faster cooking and to prevent dryness.

Let the beef rest to room temperature.

Clean the cutting board after handling raw meat.

Take 2 mini bell peppers, remove seeds by smacking them, and cut into thin slices.

Cut one large white onion by removing both ends, peeling it, and slicing it into thin pieces.

Combine sliced bell peppers and onions in a bowl and mix them together.

Wash 1 kg of sweet potatoes to remove dirt, then cut them into 1-inch cubes for even cooking.

Option 1: Air fry the sweet potatoes at 400°F (205°C) for approximately 20 minutes after seasoning with garlic powder, paprika, and a light spray of olive oil.

Option 2: Steam the sweet potatoes using a rice cooker or boil them in water.

Heat a pan on medium heat, spray with oil, and brown the beef for about 5-6 minutes, stirring occasionally.

Season the browned beef with fajita seasoning after cooking to prevent drying out.

Add the sliced vegetables and crushed garlic to the pan with the beef, along with a dash of salt and more fajita seasoning.

Once the vegetables are cooked, mix them with the beef in the pan.

Check the sweet potatoes; they should be crispy and ready to serve.

Divide the beef and vegetable mixture and sweet potatoes into five meal prep boxes, using leftover rice for two of the boxes if desired.

Optionally, add cilantro for extra flavor and color.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary