🇲🇽🌮TACO SALAD SALUDABLE Ensalada Mexicana con nachos caseros

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is a healthier alternative with more protein.

Prepare the nachos using the arepa de harina pan amarilla and chía seeds.

Chop the lettuce, tomato, red onion, and avocado.

In a bowl, combine the cooked ground meat, corn, and beans.

Mix the yogurt or mayonnaise with lemon juice, dried tomato or chipotle, and siracha to create the dressing.

Assemble the salad by layering the lettuce, meat mixture, chopped vegetables, and dressing.

Cooking Techniques

Spice Level:

Dietary

Allergens