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Sopa de Elote 🌽 | Cocinando con Petty

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Recipe Information

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Video-Specific Recipe

Sopa de Elote

Cultural Context

Sopa de Elote, or Corn Soup, is a cherished dish in Mexican cuisine, particularly popular in rural areas where corn is a staple crop. This comforting soup represents the importance of corn in Mexican culture, often served during family gatherings and festive occasions. With its creamy texture and sweet corn flavor, it has gained popularity beyond Mexico, inspiring variations across Latin America and the United States.

MexicanMXmain
40 min
medium
6 servings
Servings4
3 cups corn
1 onion
2 cloves garlic
4 cups water
1 tablespoon oregano
1 tomato
1 bunch epazote
1 bunch cilantro
1 cup Oaxaca cheese

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt reduces calories while maintaining creaminess

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a similar flavor profile.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper adds flavor without the heat.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a dairy-free alternative that adds a cheesy flavor.

1

Heat a large pot over high heat, then reduce to medium.

2

Add oil to the pot.

3

Sauté chopped onion and minced garlic until fragrant.

4

Add diced tomato and oregano, cooking for about 3 minutes until well mixed.

5

Add 3 cups of corn to the pot and stir.

6

Pour in 4 cups of water and add epazote and cilantro.

7

Let it cook for about 7 minutes to blend the flavors.

8

Reduce heat to medium and add Oaxaca cheese, stirring to incorporate.

9

Cook for another 5 minutes until the cheese melts.

10

Turn off the heat and serve the soup.

Cooking Techniques

sautéingblending

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Corn SoupElote Soup
Local Name: Sopa de Elote

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