EASY Mediterranean Salad | How to make the BEST Escalivada | Healthy Salad Recipes
Recipes in this Video
Escalivada is a traditional dish from Catalonia, Spain, often enjoyed during the summer months when vegetables are in season. It showcases the region's rich agricultural produce and is typically served as a side dish or appetizer. The dish reflects the Mediterranean diet, emphasizing fresh vegetables and olive oil, and is often accompanied by bread or used as a filling for sandwiches.
Ingredients
- ●eggplant
- ●red bell peppers
- ●onions
- ●tomatoes
- ●olive oil
- ●salt
Instructions
- 1Preheat the oven or grill to medium-high heat.
- 2Wash and prepare the vegetables by cutting them in half or leaving them whole.
- 3Drizzle olive oil over the vegetables and sprinkle with salt.
- 4Place the vegetables on a baking sheet or directly on the grill.
- 5Roast or grill the vegetables until they are tender and slightly charred, about 30-40 minutes.
- 6Remove from heat and let cool slightly before peeling the skin off the peppers and eggplant.
- 7Slice the vegetables into strips and arrange them on a serving platter.
- 8Drizzle with more olive oil if desired and serve at room temperature.
Ingredient Alternatives
eggplant
Healthier: zucchini
Cheaper: cabbage
Zucchini is lower in calories and can provide similar texture.
red bell peppers
Healthier: yellow bell peppers
Cheaper: green bell peppers
Green bell peppers are often less expensive and still nutritious.
Techniques
Equipment
Also Known As
Ingredients
- ●4 cups watermelon, cubed
- ●1 cup feta cheese, crumbled
- ●1/4 cup fresh mint leaves, chopped
- ●1/4 cup red onion, thinly sliced
- ●2 tbsp olive oil
- ●1 tbsp balsamic vinegar
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the cubed watermelon and crumbled feta cheese.
- 2Add the chopped mint leaves and sliced red onion to the bowl.
- 3In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
- 4Drizzle the dressing over the watermelon and feta mixture.
- 5Gently toss the salad to combine all ingredients without breaking the feta too much.
- 6Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
- 7Serve immediately or chill in the refrigerator for 15-30 minutes before serving for enhanced flavors.
Equipment
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