Grilled Lotus Root and Shishito Peppers with Chef Jinah Chang at Base is Nice

lotus root

🥗Healthier: cauliflower

💰Cheaper: potatoes

Cauliflower offers a similar texture with fewer calories.

shishito peppers

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder and more widely available.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less expensive.

sesame oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats with a neutral flavor.

Slice lotus root into thin rounds.

Soak lotus root in water for 10 minutes.

Pat lotus root dry with a towel.

In a bowl, toss lotus root and shishito peppers with olive oil, soy sauce, sesame oil, minced garlic, and grated ginger.

Preheat the grill to medium-high heat.

Place lotus root slices on the grill and cook for 3-4 minutes per side until grill marks appear.

Add shishito peppers to the grill and cook for 2-3 minutes until blistered.

Remove lotus root and peppers from the grill.

Transfer to a serving platter.

Drizzle with lime juice.

Sprinkle with chopped green onions and sesame seeds.

Season with salt and black pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary