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4 Keto Tortilla folded wraps #airfryerfoldedwraps

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Molly Purcell
Molly Purcell
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Recipe Information

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Video-Specific Recipe

Keto Tortillas

Cultural Context

Keto tortillas are a modern adaptation of traditional Mexican tortillas, designed to fit low-carb diets. They maintain the essence of tortillas while substituting high-carb ingredients with nut flours and cheese, making them popular among those following ketogenic and low-carb lifestyles. These tortillas can be used in various dishes, from tacos to wraps, allowing for a healthier twist on classic meals.

MexicanMXmain
20 min
easy
6 servings
Servings4
0 carb balance tortillas
1 cup sour cream
1 avocado
1 lb taco meat
1 cup shredded cheddar cheese
1/2 cup pizza sauce
1 cup mozzarella cheese
4 oz pepperoni
1 cup bell peppers
1/4 cup ranch dressing
8 oz deli turkey meat
4 slices bacon
2 tablespoons mayonnaise
1 can canned tuna (5 oz)
1 cup monterey jack cheese
1/2 cup pickles

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seed flour

Ground flaxseed is lower in carbs and provides fiber.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: vegan cheese

Nutritional yeast offers a cheesy flavor without dairy.

1

Introduce the recipe and mention the use of carb balance tortillas for low carb wraps.

2

Prepare the first wrap: spread sour cream in one section of the tortilla.

3

Add mashed avocado to another section of the tortilla.

4

Add leftover taco meat to another section.

5

Top with shredded cheddar cheese in the last section.

6

Fold the tortilla into a wrap and place it in the air fryer.

7

Cook in the air fryer for about 5 minutes until the cheese is melted and the tortilla is crunchy.

8

Prepare the second wrap: spread pizza sauce on the tortilla.

9

Add mozzarella cheese, pepperoni, and bell peppers to the sections of the tortilla.

10

Fold the tortilla and place it in the air fryer with a liner.

11

Cook until the cheese is melted and the wrap is crispy.

12

Prepare the third wrap: add ranch dressing to one section of the tortilla.

13

Add cheddar cheese, deli turkey meat, and bacon to the other sections.

14

Fold the tortilla and place it in the air fryer.

15

Cook until the cheese is melted and the tortilla has a slight crunch.

16

Prepare the fourth wrap: add mayonnaise to one section of the tortilla.

17

Add drained canned tuna, monterey jack cheese, and pickles to the other sections.

18

Fold the tortilla and place it in the air fryer.

19

Cook until the cheese is melted and the wrap is warm.

Cooking Techniques

mixingrollingcooking

Equipment Needed

air fryerair fryer liners

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milkeggsnuts

Also Known As

Low-Carb TortillasAlmond Flour Tortillas
Local Name: tortillas keto

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