Receta de tacos de frijol negro con requesón y ensalada. Recetas de comida fáciles y rápidas

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans provide similar texture and flavor, while pinto beans are often less expensive.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas offer creaminess with fewer calories, while cucumbers add crunch.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories, while processed cheese is often cheaper.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt reduces calories while maintaining creaminess.

Rinse and drain black beans in a colander.

In a large bowl, combine black beans, corn, cherry tomatoes, red onion, and bell pepper.

Chop romaine lettuce and add to the bowl with other ingredients.

Dice avocado and gently fold into the salad.

In a small bowl, whisk together lime juice, olive oil, and taco seasoning.

Pour dressing over the salad and toss gently to combine.

Sprinkle cheddar cheese on top of the salad.

Crumble tortilla chips over the salad just before serving.

Garnish with fresh cilantro and a dollop of sour cream.

Cooking Techniques

Spice Level:

Allergens