Black Bean Taco Salad

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans provide similar texture and flavor, while pinto beans are often less expensive.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas offer creaminess with fewer calories, while cucumbers add crunch.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories, while processed cheese is often cheaper.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt reduces calories while maintaining creaminess.

Mix together 1/2 cup sour cream, 1/4 cup salsa, 1/2 teaspoon ground cumin, juice of 1/2 lime, and salt to taste in a bowl for the dressing.

In a large bowl, add 4 cups of romaine lettuce.

Add 1 chopped bell pepper, 1 can of drained black beans, 1 can of drained corn, 1/2 cup diced tomatoes, 1/3 cup chopped green onions, 1/2 cup grated cheddar cheese, and 1/3 cup crushed tortilla chips to the lettuce.

Mix all the ingredients in the bowl until well combined.

Add the dressing to the salad and stir to combine.

Chill the salad in the refrigerator before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens