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ENSALADA DE POLLO A LA PARRILLA | ENSALADA DE POLLO Y AGUACATE

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Mexican Grilled Chicken Salad

Cultural Context

Originating from the vibrant culinary traditions of Mexico, the Mexican Grilled Chicken Salad showcases the country's love for fresh ingredients and bold flavors. This dish is often enjoyed as a light meal or as part of a festive gathering, celebrating the use of grilled meats and colorful vegetables. Today, variations abound, with many incorporating different proteins or dressings, making it a popular choice in restaurants and homes worldwide.

MexicanMXmain
45 min
easy
4 servings
Servings4
4 pedacitos de pollo
1/2 lechuga
1 aguacate
1 jitomate
1/2 pepino
1/4 de cebolla morada
queso rayado (pepper jack)
pedacitos de pan tostado de ajo (croutons)
tortillitas de colores (chips de tortilla en tiritas)
chips de jalapeño
1 limon
sal de ajo
pimienta
sal
1 limon (aderezo cremoso)
3 cucharas soperas de aceite de aguacate
1/4 de taza de crema agria
aprox 1/2 monojo de cilantro
ajo en polvo
2 limones (aderezo ligero)
1/4 de taza de aceite de aguacate (aderezo ligero)
unas 4 ramitas de cilantro (aderezo ligero)

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are often less expensive.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: queso fresco

Cottage cheese is lower in fat, and queso fresco is a traditional Mexican option.

1

Preparar los ingredientes para la ensalada.

2

Asar el pollo.

3

Preparar el aderezo cremoso con limón, aceite de aguacate, crema agria, cilantro, ajo en polvo, pimienta y sal.

4

Preparar el aderezo ligero con limón, aceite de aguacate, cilantro, sal de ajo y pimienta.

5

Mezclar los ingredientes de la ensalada: pollo, lechuga, aguacate, jitomate, pepino, cebolla morada, queso, croutons, chips de tortilla y chips de jalapeño.

6

Servir la ensalada con el aderezo de su elección.

Cooking Techniques

marinatinggrillingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

dairy
Local Name: ensalada de pollo a la parrilla

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