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Keto Indian Soup | Keto Rasam | South Indian Medicinal Soup

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Sonal's Food
Sonal's Food
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Recipe Information

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Video-Specific Recipe

Keto Rasam

Cultural Context

Rasam is a traditional South Indian soup, often enjoyed for its tangy flavor and health benefits.

OtherXXmain
20 min
easy
2 servings
Servings4
2 cups water
1/2 cup tomatoes, chopped
1/4 cup tamarind juice
1 tsp mustard seeds
1 tsp cumin seeds
1/2 tsp turmeric powder
1/2 tsp black pepper
1/2 tsp salt
1 tbsp ghee or coconut oil
2 sprigs fresh coriander, chopped
1

In a pot, heat ghee or coconut oil over medium heat.

2

Add mustard seeds and cumin seeds, and let them splutter.

3

Add chopped tomatoes and sauté until they soften.

4

Stir in turmeric powder, black pepper, and salt, mixing well.

5

Pour in the tamarind juice and water, and bring to a boil.

6

Reduce heat and let it simmer for about 10 minutes.

7

Taste and adjust seasoning if necessary.

8

Remove from heat and stir in fresh coriander.

9

Serve hot as a soup or with keto-friendly sides.

Spice Level:

🌶️🌶️🌶️

Dietary

low-carbketo

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