【Frijol Negro Guisado】Como preparar caraota o poroto negro Guisado| Vegano【SuFood】

black beans

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories and chickpeas are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and can be healthier.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is fresher and can be made from scraps.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients and yams are often cheaper.

Soak the black beans (Frijol Negro) overnight and then cook until tender.

In a pan, sauté the green and red bell peppers (pimentón verde and pimentón rojo) with the celery (apio) until softened.

Add the prepared soy meat (carne de soya) to the pan and cook for a few minutes.

Stir in the cooked black beans, cumin (comino), sugar (azúcar), and salt (sal).

Cook everything together for a few more minutes to combine the flavors.

Garnish with cilantro (al gusto) before serving.

Cooking Techniques

Spice Level:

Dietary