Easy Sopes Recipe

corn masa

🥗Healthier: whole grain masa

💰Cheaper: store-bought tortillas

Whole grain masa is more nutritious, while store-bought tortillas can save time.

refried beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are lower in calories and more nutritious, while canned beans are budget-friendly.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is healthier and richer in protein, while plain yogurt is often cheaper.

Add water slowly to the Maseca and salt until a 'play doh' consistency is achieved.

Prepare the corn masa and form small discs.

Fry the discs in oil until golden and slightly crispy.

Top each disc with a layer of refried beans.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens